As the vagina is made of of flexible muscles and tissues, it constantly expands and retracts, mostly during sexual intercourse and activities, but sometimes excessive expansion prevents it from retracting; this condition is called a loose vagina.
Many women of various age groups are plagued by the issues of a loose vagina at some point or the other in their lives. As it is a problem that is highly stigmatized due to its sensitive nature, the women are not properly educated on how it’s caused and how to prevent or eradicate it. The looseness prevents women from experiencing full pleasure during sex and makes it more difficult for them to reach orgasms. Luckily, it is a treatable issue and one that can be done both naturally and chemically.
Natural Methods of Tightening
Firstly, it is important to know that issue of a loose vagina is not caused by constant or intense sex hence, will not be reduced by less sex. The condition is usually a result of childbirth or a side effect of menopause and aging.
Exercises for issues with a loose vagina
The most straightforward and common way to tighten your vaginal muscles is through exercises called Kegel workouts. These are exercises that strengthen the pelvic area which then helps the vagina retract back to its normal state. To do these, first make sure you have the right muscle by squeezing the muscle that stops urination. When you have located it, tighten your hold on that muscle and hold for a few seconds, relax it, then tighten again. You can work your way up from holding the muscle for 5 seconds to 10 seconds. Repetition of this exercise for up to 3 times every day, building up to more times when you’ve mastered the technique, is a definite way to tighten the pelvic zone. However, these workouts require a relatively long time to take effect.
Herbs for issues with a loose vagina
There are faster, also natural, ways that result in a tighter vagina, most of which are natural herbs. For example, you can try using Pueraria Mirifica, which aids in the balancing of hormone levels and also has the added benefit of preventing cancer. Or the Curcuma Comosa herb, which is also a great way to speed up the process of the Kegel exercises.
Chemical Methods of Tightening
If you feel that none of these will work for you, there is always an array of vaginal tightening gels and creams that you can get from online stores or have prescribed to you by your gynecologist. They offer an almost immediate effect, and whichever method you try, remember loose vaginas are common and treatable, so there is no need to be wary of the subject.