Measures you can take to quit smoking

Posted by on Oct 13, 2017 in Smoking And Health | 0 comments

We live in a society where some life-threatening practices have become a norm. Drug abuse is one of those practices which has been normalized in the society. You will find people drinking or smoking in public in broad daylight. Most authorities are reluctant to deal with such because of how these drugs have been categorized. There are hard drugs most of which are illegal in a number of countries. The light drugs like alcohol and cigarettes have been legalized in most countries however some have implemented measures to regulate their use. Smoking is prevalent in most countries with almost each town having its own smoking zones. There are a number of dangers a linked with the smoking of cigarettes.


Most of these problems are health-related and may lead to death. Smoking is known to be the lead cause of cancer with a number of deaths occurring because of lung cancer. Tobacco found in cigarettes contains deadly chemicals which may damage your lung tissues. This may bring about breathing problems to one leading to death. The smoke produced from a burning cigarette contains carbon monoxide which may lead to heart disease when inhaled. A number of measures have been undertaken by various people to help reduce smoking. Some civil organizations have stepped up campaigns to help smokers quit their smoking habits. Here are some self-help measures you can take to quit smoking.


Eliminate your triggers

Many people do smoke occasionally, and this may increase their chances of being cigarette addicts. There are a few things that prompt them to smoke in the several occasions. These include stress, alcohol or even social pressure. Many seek refuge in smoking whenever they are stressed. This is because of the soothing effect brought about by smoking. Drinking alcohol brings the urge of smoking to many who can’t resist the situation. You should identify all the things that trigger you to buy a cigarette and eliminate them. Don’t forget to take deep breaths whenever you are stressed.



Regular exercises

Regular exercises will keep your body active and bring about some healing. It will also stimulate your body to release hormones that will do away with the different toxic substances you got from smoking tobacco. Your breathing rate and general health will improve with time. You will also be preoccupied therefore staying clear from that practice.


Self discipline

You can regulate yourself from smoking by coming up with your own measures. Quitting this habit can be hard, but you can reduce it to the point of leaving it. Regulate your self to like one stick a day and stick to that practice. With time you will find yourself losing interest in them. Self-discipline is essential in that procedure to regulate yourself.

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How Smoking Affects Your Health

Posted by on Jun 6, 2016 in Breathing Exercises, Smoking And Health | 0 comments

We all know breathing is essential and directly linked to our health, breathing fresher air provides less polluted oxygen.Breathing sustains life, every time you breathe in precious oxygen it makes everything work inside your body in the right way.

What happens when your smoke a cigarette and inhale smoke instead of air?

As you are inhaling all that smoke from a single puff, you‘re inhaling seven thousand chemicals, more than 200 known carcinogens, hydrogen cyanide, carbon monoxide ammonia amongst others. But it doesn’t just affect your lungs, every puff of a cigarette is causing your heart to pump faster, your blood pressure to go higher. It affects every single organ system in your body. Smoking can even get you bladder cancer.

Addictive nature of cigarettes

Many people think that smoking is just a bad habit, but it is more than just that as it causes all the above-mentioned diseases and health problems with the respiratory system, blood pressure, cardiovascular system. For many people it a very serious addiction.

Smoking affects look

Smoking doesn’t affect just the inside of our body; it also affects the outside too. Skin is the biggest organ on our body as it covers our whole body, and is just important as the heart. Skin is responsible for toxin release and other functions. Cigarettes age your skin faster than anything else.

Smoking deprives the skin of oxygen and nutrients by affecting your blood vessels. The chemicals that you are addicted to, that cigarettes contain, are triggering the destruction of what we need in our skin to keep it healthy, collagen and elastin, the fibers that give your skin that youthful healthy and fresh look. Smoking also makes you look older by creating the wrinkles around your mouth and nose. The color of the skin also changes.

The problem of weight gain

Speaking of appearance, most people don’t want to stop smoking because they will gain more weight. That may be true as food gets tastier and smells better. Smoking increases the risks of getting cataract as you age, it makes it more difficult to see as it affects your eyesight. It can also weaken your bones causing osteoporosis.

Reverse natural healing process

Some studies even suggest that people who smoke are more likely to go bald, develop gum disease amongst other. The good thing about quitting smoke is that a lot of the damage cigarettes made to your body can be undone and reversed due to the natural healing processes that happen in the body all the time. When you quit, within minutes your body starts to heal itself. In the first 20 minutes, your blood pressure and heart rate drop down to a normal state. Within first 12 hours upon quitting cigarettes your carbon monoxide levels drops down to relatively healthy amounts. After two weeks your circulation, lung capacity and functions improve drastically. And finally after just one month, shortness of breath begin to decrease as the body is completely free of toxins from cigarettes by now. Think about these harmful effects of the cigarettes next time you are reaching for the pack of cigarettes.

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